If you have arthritis, joint pain and discomfort shouldn’t be unfamiliar to you, especially when knees are concerned. Due to excessive pain and stiffness in the knees, you may think it’s better to avoid exercise. But the truth is proper exercise can improve your arthritis symptoms and even help you to get rid of them. But you have to choose a forgiving exercise for sure.
Low-impact exercise like riding an e-bike can gradually mitigate arthritis pain. So, what are the advantages of electric bikes for arthritis that many people call e-bike the safest options for exercise?
Well, riding an ebike gives you the freedom to choose whether to pedal or not. As an arthritis patient, going forward without pedaling is heavenly which an ebike offers as a default option. You can decide when you’re ready to do some pedaling on bikes and stop whenever feeling pain. Overall, it’s a good cardiovascular workout that helps to strengthen your leg and core muscles.
Okay, there are a lot of advantages to talking in brief. Let’s get into it and help you understand this in detail.
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Can You Ride An E-Bike With Arthritis?
Arthritis
Arthritis is a painful condition where the joints of your body get sore and stiff in movement. It occurs when the joint cartilage gets broken down. People are usually not affected with Arthritis until they reach the middle of their age. There are two types of arthritis: osteoarthritis arthritis and rheumatoid.
Between these two, osteoarthritis affects your knee. It’s a deteriorating disease that mainly affects your weight-bearing joints and produces stiffness, joint pain, and swelling. The worst thing about arthritis is it leads the patient to inactivity and that gradually worsens the body condition. So what is the way to get rid of this problem? That’s where ebikes come into play.
Arthritis And E-bike
The best way to manage arthritis and alleviate pain is to do regular exercise. But if you’re suffering from physical ailments such as arthritis and bad knees, you can’t do any exercise you want.
Because people with bad knees need to pay extra attention to the intensity of their exercise. (As a high-intensity workout can put too much strain on your knee and worsen the arthritis condition.)
An e-bike is reliable equipment for exercise and the right solution for people who’re looking for low-impact workouts for arthritis. However, when you look for an e-bike, you’ll find plenty of options. It would be wise to go for dedicated electric bikes for arthritis patients.
Moreover, for many patients with arthritis and bad knees, doctors have suggested e-bike as a primary form of exercise. It’s considered one of the safest forms of exercise equipment for arthritis and bad knees patients.
What Are The Advantages Of Electric Bikes For Arthritis?
You have to do a lot of work to deal with your arthritis. While taking vitamins and supplements, you need to perform various exercises to get relief from the discomfort of arthritis. Choose cycling as one of the finest exercises to deal with arthritis.
Even people who are not physically fit enough can benefit from riding an e-bike. Moreover, it’s considered one of the safest options for arthritis patients. That’s because it allows you to stop paddling and move with the power of the motor.
For many arthritis patients, an e-bike is regular workout equipment because of its limitless benefits. Now let’s focus on what are the advantages of electric bikes for arthritis and how does e-bike help arthritis patients overcome the discomfort.
Why Cycling With E-bike Is Beneficial For Arthritis?
The first advantage of riding an e-bike is, it’s a low-impact activity that puts less stress on your joints. Cycling with an e-bike helps to reduce the impact stress on your weight-bearing joints such as knees, hips, and feet. In addition, the movement of cycling lubricates your joints to reduce discomfort and stiffness. Below are some other advantages of an e-bike for arthritis:
Weight Control
If you get over-weighted, it can aggravate the inflammation of arthritis and produce excess pressure on your joints, especially in your knees. Cycling with an e-bike is an excellent way to burn calories and reduce weight gradually.
Moreover, the electric motor of the e-bike assists you in auto paddling when your knees get over-stressed. And, when the pain gets reduced you can start manual paddling again and burn your calories.
Adjustable Intensity
Cycling with an e-bike is already a low-intensity workout, then again you’ve total control over it to manage the intensity. When you feel more energy, you can work out with high intensity and do manual paddling to expend more calories.
On the other hand, when you feel pain and overstress on your joints, you can ride with low-intensity or take the e-bike motor help for auto paddling. However, the good thing is either you ride an e-bike with low intensity or high intensity, the benefits are the same. (As long as you do it with manual paddling without relying on the motor assistance.)
Both high and low-intensity workout with e-bike helps the arthritis patient in improving function in gait, reducing pain, and increasing aerobic fitness.
Strengthening Muscles
When you keep your e-bike pedal resistance in moderate mode, it not only improves the motion of your knee and hip but also the muscle of your quadriceps. Paddling also engages your glutes and hamstring muscles. Remember, the stronger your muscle the more support you get from your joints.
Final Thoughts
When you ride an e-bike, your joints move with full-range motion, producing synovial fluid and lubricating the joint area. Consequently, you can do easy movement and won’t feel any pain in your knee. But when you have arthritis, this process gets interrupted and your movement gets limited where bikes help you big time.
We’ve shown you what are the advantages of electric bikes for arthritis and joint pain of your body. Especially if you have arthritis and knee pain, electric bikes allow you when to pedal and when not to. That way, ebikes are nonparallel in comparison to regular stationary bikes or bicycles when it comes to exercising with knee or joint pain.
